Zoom Class Schedule

Zoom is a user friendly app that will allow us to teach classes and interact with you through your computer or phone! We suggest downloading the app prior to the workout to make sure it is up and running. When you enter a meeting you will be muted with video off, as this allows for better connection with large audiences. To unmute yourself, chat, or turn on video with permission of the instructor- the options can be found at the bottom of the app screen.


View our liability policy here: 


Bodyweight HIIT & Abs with Emily

Mondays @ 7:00am

Equipment: Wash clothes, paper plates, sliders, (something to slide)

Triple Threat with Melissa

Mondays @ 6:30pm

Equipment: Chair or bench, towel, weights (optional)


Full Body Burnout with Sonya

Tuesday's @ 7:00am

Equipment: Chair or bench

BSC Kettlebells with Hannah

Tuesday's @ 12:00pm

Equipment: Kettlbell

BSC 60 with Katie

Tuesday's @ 6:30pm

Equipment: Kettlbell or Dumbells


BSC Kettlebells with Sonya

Wednesday's @ 12:00pm

Equipment: Kettlbell

BSC 60 with Calvin

Wednesday's @ 6:30pm

Equipment: Kettlbell or Dumbells


BSC Kettlebells with Hannah

Saturday's @ 10:00am

Equipment: Kettlbell


BSC Yoga with Ellen

Sunday @ 10:00am

Equipment: Yoga mat

No Class 9/26/20

See you next week!