Zoom Class Schedule

Zoom is a user friendly app that will allow us to teach classes and interact with you through your computer or phone! We suggest downloading the app prior to the workout to make sure it is up and running. When you enter a meeting you will be muted with video off, as this allows for better connection with large audiences. To unmute yourself, chat, or turn on video with permission of the instructor- the options can be found at the bottom of the app screen.

 

View our liability policy here: 

MONDAY CLASS

Bodyweight HIIT & Abs with Emily

Mondays @ 7:00am

Equipment: Wash clothes, paper plates, sliders, (something to slide)

Triple Threat with Melissa

Mondays @ 6:00pm

Equipment: Chair or bench, towel, weights (optional)

TUESDAY CLASS

Full Body Burnout with Sonya

Tuesdays @ 7:00am

Equipment: Chair or bench, Kettlebell

BSC Kettlebells with Sonya

Tuesdays @ 12:00pm

Equipment: Kettlbell

BSC 60 with Michelle

Tuesdays @ 6:00pm

Equipment: Kettlbell or Dumbells

WEDNESDAY CLASS

BSC Kettlebells with Sonya

Wednesdays @ 12:00pm

Equipment: Kettlbell

BSC 60 with Calvin

Wednesdays @ 6:00pm

Equipment: Kettlbell or Dumbells

THURSDAY CLASS

Circuit Training with Adrienne 

Thursday @ 12:00pm

Equipment: Chair or bench, Kettlebells or weights

BSC KBs with Adrienne

Thursday @ 6:00pm

Equipment: Kettlebells or weights

Friday Class

Triple Threat with Adrienne

Friday @ 12:00pm

Equipment: Kettlebells or weights

SATURDAY CLASS

BSC Kettlebells with Sonya

Saturday @ 10:00am

Equipment: Kettlebell

SUNDAY CLASS

BSC Yoga with Ellen

Sunday @ 10:00am

Equipment: Yoga mat