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F1 Networks - Wellness classes
MONDAY CLASS
Quarantine Kickstart with Sonya
Monday @ 7:00am
Equipment: Dumbells and kettlebell
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TUESDAY CLASSES
Full Body Burnout with Calvin
Tuesday @ 7:00am
Equipment: Kettlbells and chair
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Bodyweight Triple Threat with Hannah
Tuesday @ 12:00pm
No equipment needed
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BSC Kettlebells with Jenna
Tuesday @ 6:00pm
Equipment: Kettlebell
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WEDNESDAY CLASSES
Morning Muscle with Sonya
Wednesday @ 7:00am
Equipment: Chair or step, dumbbells
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Total Body with Sonya
Wednesday @ 12:00pm
Equipment: Kettlebell (or dumbbell) and resistance band (optional)
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Bodyweight Blast with Melissa
Wednesday @ 6:00pm
Equipment: Chair or bench
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THURSDAY CLASSES
BSC Kettlebells with Jenna
Thursday March 19th @ 12:00pm
Equipment: Kettlebell
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Bodyweight Triple Threat with Katie
Thursday March 19th @ 6:00pm
Equipment: Chair, towel, resistance band (optional)
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FRIDAY CLASS
Bodyweight Abs and Glutes with Kim
Friday March 20th @ 12:00pm
Equipment: resistance band (optional)
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SATURDAY CLASS
Bodyweight Burn with Hannah and Michelle
Saturday March 21st @ 10:00am
No equipment needed
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SUNDAY CLASS
Circuit Training with Melissa
Sunday March 22nd @ 11:00am
Equipment: Kettlebells or dumbbells
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