F1 Networks - Wellness classes

MONDAY CLASS

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Quarantine Kickstart with Sonya

Monday @ 7:00am

Equipment: Dumbells and kettlebell

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TUESDAY CLASSES

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Full Body Burnout with Calvin

Tuesday @ 7:00am

Equipment: Kettlbells and chair

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Bodyweight Triple Threat with Hannah

Tuesday @ 12:00pm

No equipment needed

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BSC Kettlebells with Jenna

Tuesday @ 6:00pm

Equipment: Kettlebell 

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WEDNESDAY CLASSES

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Morning Muscle with Sonya

Wednesday @ 7:00am

Equipment: Chair or step, dumbbells

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Total Body with Sonya

Wednesday @ 12:00pm

Equipment: Kettlebell (or dumbbell) and resistance band (optional)

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Bodyweight Blast with Melissa

Wednesday @ 6:00pm

Equipment: Chair or bench

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THURSDAY CLASSES

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BSC Kettlebells with Jenna

Thursday March 19th @ 12:00pm

Equipment: Kettlebell 

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Bodyweight Triple Threat with Katie

Thursday March 19th @ 6:00pm

Equipment: Chair, towel, resistance band (optional) 

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FRIDAY CLASS

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Bodyweight Abs and Glutes with Kim

Friday March 20th @ 12:00pm

Equipment: resistance band (optional) 

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SATURDAY CLASS

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Bodyweight Burn with Hannah and Michelle

Saturday March 21st @ 10:00am

No equipment needed

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SUNDAY CLASS

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Circuit Training with Melissa

Sunday March 22nd @ 11:00am

Equipment: Kettlebells or dumbbells

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