F1 Networks - Wellness classes
MONDAY CLASS
TUESDAY CLASSES
WEDNESDAY CLASSES

Total Body with Sonya
Wednesday @ 12:00pm
Equipment: Kettlebell (or dumbbell) and resistance band (optional)
THURSDAY CLASSES

Bodyweight Triple Threat with Katie
Thursday March 19th @ 6:00pm
Equipment: Chair, towel, resistance band (optional)
FRIDAY CLASS

Bodyweight Abs and Glutes with Kim
Friday March 20th @ 12:00pm
Equipment: resistance band (optional)
SATURDAY CLASS

Bodyweight Burn with Hannah and Michelle
Saturday March 21st @ 10:00am
No equipment needed
SUNDAY CLASS
