top of page
CLASS SCHEDULE
MEMBERSHIPS
PERSONAL TRAINING
TRY OUR GYM
CONTACT
More
Use tab to navigate through the menu items.
F1 Networks - Wellness classes
MONDAY CLASS
Quarantine Kickstart with Sonya
Monday @ 7:00am
Equipment: Dumbells and kettlebell
Join Class
Share
TUESDAY CLASSES
Full Body Burnout with Calvin
Tuesday @ 7:00am
Equipment: Kettlbells and chair
Join Class
Share
Bodyweight Triple Threat with Hannah
Tuesday @ 12:00pm
No equipment needed
Join Class
Share
BSC Kettlebells with Jenna
Tuesday @ 6:00pm
Equipment: Kettlebell
Join Class
Share
WEDNESDAY CLASSES
Morning Muscle with Sonya
Wednesday @ 7:00am
Equipment: Chair or step, dumbbells
Join Class
Share
Total Body with Sonya
Wednesday @ 12:00pm
Equipment: Kettlebell (or dumbbell) and resistance band (optional)
Join Class
Share
Bodyweight Blast with Melissa
Wednesday @ 6:00pm
Equipment: Chair or bench
Join Class
Share
THURSDAY CLASSES
BSC Kettlebells with Jenna
Thursday March 19th @ 12:00pm
Equipment: Kettlebell
Join Class
Share
Bodyweight Triple Threat with Katie
Thursday March 19th @ 6:00pm
Equipment: Chair, towel, resistance band (optional)
Join Class
Share
FRIDAY CLASS
Bodyweight Abs and Glutes with Kim
Friday March 20th @ 12:00pm
Equipment: resistance band (optional)
Join Class
Share
SATURDAY CLASS
Bodyweight Burn with Hannah and Michelle
Saturday March 21st @ 10:00am
No equipment needed
Join Class
Share
SUNDAY CLASS
Circuit Training with Melissa
Sunday March 22nd @ 11:00am
Equipment: Kettlebells or dumbbells
Join Class
Share
bottom of page
