F1 Networks - Wellness classes

MONDAY CLASS

Quarantine Kickstart with Sonya

Monday @ 7:00am

Equipment: Dumbells and kettlebell

TUESDAY CLASSES

Full Body Burnout with Calvin

Tuesday @ 7:00am

Equipment: Kettlbells and chair

Bodyweight Triple Threat with Hannah

Tuesday @ 12:00pm

No equipment needed

BSC Kettlebells with Jenna

Tuesday @ 6:00pm

Equipment: Kettlebell 

WEDNESDAY CLASSES

Morning Muscle with Sonya

Wednesday @ 7:00am

Equipment: Chair or step, dumbbells

Total Body with Sonya

Wednesday @ 12:00pm

Equipment: Kettlebell (or dumbbell) and resistance band (optional)

Bodyweight Blast with Melissa

Wednesday @ 6:00pm

Equipment: Chair or bench

THURSDAY CLASSES

BSC Kettlebells with Jenna

Thursday March 19th @ 12:00pm

Equipment: Kettlebell 

Bodyweight Triple Threat with Katie

Thursday March 19th @ 6:00pm

Equipment: Chair, towel, resistance band (optional) 

FRIDAY CLASS

Bodyweight Abs and Glutes with Kim

Friday March 20th @ 12:00pm

Equipment: resistance band (optional) 

SATURDAY CLASS

Bodyweight Burn with Hannah and Michelle

Saturday March 21st @ 10:00am

No equipment needed

SUNDAY CLASS

Circuit Training with Melissa

Sunday March 22nd @ 11:00am

Equipment: Kettlebells or dumbbells