I have a gypsy spirit and have lived in Colorado, Maine, North Carolina, and recently tried Florida, but I am a Northwest Native and Seattle will always be my home. No matter where I will be in life, I always bring my passion for kettlebells, and water skiing!
And I am enthusiastic to share the wonderful benefits of exercising!
As result of being an extreme athlete, I have suffered from multiple injuries and now deal with chronic back and rib pain. This made me realize the importance behind the fundamental principles of strength training and movement. Finding ways I could still maintain my fitness level, I discovered the unique practice of kettlebells for my own personal training. Most importantly kettlebell training has given me the tools to help you move properly and efficiently creating a “injury-proof” body.
Training with kettebells continues to save my body. Perfecting the movement and respecting physical limits, I am still able to compete in water skiing. As a competitor I have discovered the importance of training your mind and body as one. Through the lessons I have learned from being injured and returning to competitions, I use a unique approach for to help you stay motivated with your goals.
When not training or competing, you can find me pursuing public speaking through my local toastmaster group. Other than that I will be at a local coffee shop writing/blog or simply enjoying a good book.
To learn more about what I do head to www.ironwilltrain.com
"Laughing is good exercise . . . it's like jogging on the inside. Jogging is good for your heart and laughing is good for your soul."
much love your sista in strength
Owner and Creator